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10 Things You Need to Know about Sleep

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School Bd/College/University DVD: $249
K-12 Single School DVD: $149


Grade Level: SrH-Adult
Producer: BBC
Closed Captioned: No
Running Time: 50 mins
Country of Origin: Great Britain
Study Guide: No

Copyright Date: 2009
Available in French: No

Sleeping should be easy. You get tired, go to bed and wake up feeling refreshed and ready to face the day. But sometimes, regardless of how much you try, you just cannot keep your eyes closed.

With revelatory stories of extreme sleeping problems along with genuine methods to help those desperate to get some shut-eye, this programme offers ten top tips to trick your body into falling asleep more easily. Can food stop you from sleeping? How do solo yachtsmen combat the lack of sleep? Does having a late night tipple help you get to sleep? These and many other questions are answered in this timely, informative and entertaining guide.